Law of Attraction

Law of Attraction

Ever wondered why it’s so easy to get stuck in a negative rut? Or why when one good thing happens another follows? Often, we attract like for like and the law of attraction explains why. It’s a term that gets batted around in general conversation 

Giving up our independence: living life with vulnerability yet strength.

Giving up our independence: living life with vulnerability yet strength.

Have you decided that if you want the job done you had better do it yourself? Does this leave you feeling like you’re trying to juggle life by yourself? Do you only feel connected when you read slogans telling you ‘you can make it on 

More needs to be done to protect the mental health of young British Muslims

More needs to be done to protect the mental health of young British Muslims

In a society where Muslims are constantly placed under the lens, examined, picked apart and policed for their views, it can be argued that the chances of young Muslims developing and suffering from mental disorders is increasing. From anxiety to depression, the mental and physical 

Impact of hate crimes on mental health

Impact of hate crimes on mental health

In the UK the rates of depression and suicide are on the rise, with the last known statistic suggesting 1 in 4 adults experience a diagnosed mental health issue. The statistics suggest that 1 in 10 children and young people have a mental health problem 

Jamilla’s fight with self-harm and suicide: the ultimate taboos (Part 3)

Jamilla’s fight with self-harm and suicide: the ultimate taboos (Part 3)

Read Part 1 here and Part 2 here. Our bodies have as much right over us as we have over them and it’s up to us to take care of ourselves. This is one of the reasons why self-harm is often a taboo subject. For 

Jamilla’s tips on dealing with anxiety around exam time (Part 2)

Jamilla’s tips on dealing with anxiety around exam time (Part 2)

Read Part 1 here. In addition to depression, I was diagnosed with anxiety, which tends to worsen during exams. Even though I take medication for depression and anxiety, I still experience panic attacks before, during and after exams. I wanted to share with you a 

Jamilla’s story of dealing with Depression and Anxiety (Part 1)

Jamilla’s story of dealing with Depression and Anxiety (Part 1)

If you’ve met me, just like everyone else does, you wouldn’t expect me to be dealing with a mental illness, especially of this severity. I’m in my final year of university, expected to graduate with a 2:1 (Inshallah), VP of a society and always up