Jamilla’s tips on dealing with anxiety around exam time (Part 2)
Read Part 1 here.
In addition to depression, I was diagnosed with anxiety, which tends to worsen during exams. Even though I take medication for depression and anxiety, I still experience panic attacks before, during and after exams. I wanted to share with you a few things that help me get through exams without letting my depression and anxiety overwhelm me.
1. If, like me, you don’t really get nervous until right before the exam, then consider waking up as late as you possibly can (whilst still making it in time to the exam of course). This is because waking up hours beforehand will give you more time to stress yourself out. If you’re unoccupied, it gives your mind a chance to wander, to think bad thoughts or just play up your anxieties.
2. Make dua, lots of dua. When I don’t know what to do or if I’m scared and just need my mind to stop from wandering, I recite any dua or Surah that I can think of. The idea is to try something that helps you feel calm.
3. Don’t sit still. Go for a walk, pace up and down or even just move your legs up and down. I always find that movements distract me from my anxiety.
About the author: Jamilla recently graduated with a degree in Arabic and Middle Eastern Studies and is VP of the Islamic Society at the University of Exeter. Follow her on Twitter@JamillaTweets.