5 Foods Dieticians Swear By

In the run up to Ramadan  our Shiza Khan has 5 top nutritional tips for key foods to include in your diet.  Have you ever so often looked at the shelves in the supermarkets and marvelled at all the pricey, probably hyped “health products” and wondered if they really do what their claims say?  Quinoa, …

Veganuary: vegetarianism and Islam

There is almost always an ongoing debate as to which dietary choice reaps the most benefits. While vegans argue that their lifestyle is of value and is environment friendly, non-vegetarians strike back with the argument that it is severely lacking in a lot of nutrients. Islam, as we all know, isn’t merely a religion. It …