The power of going beyond our limited thinking to ‘be the change we want to see in the world’. Mehatma Gandhi
At this time of uncertainty it’s easy to take our fearful thinking seriously and not question it. We can either retreat into ourselves and/or become more fearful of others.
We may not realise it but our thoughts create our experience of life whether consciously (like when we are thinking about what we are going to say to someone) or unconsciously (like when we automatically make a cup of tea and are not aware of the thoughts that instruct us to do it).
But since thoughts are constantly flowing through us, often at great speed and ever changing, how trustworthy are they?
“When our thoughts look real, we live in a world of suffering. When they look subjective, we live in a world of choice. When they look arbitrary, we live in a world of possibility. And when we see them as illusory, we wake up inside a world of dreams.” – Michael Neill (2013), taken from ‘The Inside-out Revolution: The Only Thing You Need to Know to Change Your Life Forever.’
We are constantly, and innocently, making judgements about other people then acting out of that thinking; often without even realising we are doing this. It’s easy to make judgements about people but what are these judgements based on? How reliable are they? How much do we really know about the people we are judging?
I was reminded of this recently when I had dealings with someone who I judged unfairly. I later found out that what I had interpreted as being pushy was in fact a passion for what they do as a result of them personally overcoming adversity that had a profound impact on them. Until I understood this I had interpreted their enthusiasm as something quite different. Needless to say I felt very remorseful but glad to have been retaught this lesson.
We often think that our experience of life comes from what other people do and our circumstances rather than how we are viewing those other people and our circumstances in any given moment, a view that can change with our mood, how we are feeling, fresh thinking we have etc.
An example of this was when I was contracting at work and my contract was coming up for renewal. I came into work one day feeling a bit insecure and no one spoke to me. I started to think maybe I had done something wrong and maybe my contract wouldn’t get renewed, so I started to feel even more insecure. Then I noticed that everyone was just working really hard and were up against it because of a deadline they had to meet and I realised they weren’t talking to me because they were busy and it had nothing to do with me. In that moment of realisation that my insecurity was coming from me and not from them it disappeared just like that. If I hadn’t noticed this I could have innocently acted out of my insecurity and done something that could have put me in not such a good light.
Sometimes in life we need to step outside our comfort zone and go beyond the limitations that we and what we perceive others think is possible. A few months ago I did just that by passing my driving test at the age of 44. Something I and I everyone else I knew never thought I could do. How was I able to do this I hear you ask? Well partly I had a good reason that helped to motivate me beyond my fearful and self limiting beliefs (that I couldn’t do it, that I didn’t have good spatial awareness, that all other drivers were scary etc.). But also I had the understanding that fearful and self limiting beliefs were just thoughts like any other that ebb and flow. So when this thinking crept up on me, which it often did when I was attempting to drive, for the most part I was able to see beyond them and concentrate on the here and now of driving rather than the noise in my head.
What I’m learning is that when see our thinking for what it is we start to see our thoughts as arbitrary which liberates us to go beyond their limitations and opens us up to people and possibilities in the world far beyond what we would have thought possible.
In less than a month’s time an organisation that I am very passionate about – Nisa Nashim, the Jewish Muslim Women’s Network – will bring together Muslim and Jewish women from around the UK, who are bucking the trend of fear and separation and what they think is possible to come together for a one day conference on “Faith and Friendship: Shaping the future together”. We’ll explore what it means to view cross-community friendship as an engine of social transformation. We’ll ask, what does it mean to practice friendship as a form of social action? What role does friendship play in unlocking women’s leadership? What can our faith traditions teach us about being better friends and changemakers?
As Jo Cox so poignantly said in her maiden speech to parliament “We are far more united and have far more in common with each other than things that divide us.” The programme for the day reflects this with a wide range of sessions on issues that affect both Muslim and Jewish women such as Islamophobia and Antisemitism, campaigning and advocacy, and caring from the environment. It features a range of high profile women each courageous in their own way, including Commissioner of the Metropolitan Police Cressida Dick, MP Naz Shah, Countdown presenter Rachel Riley, Deputy Mayor Debbie Weekes-Bernard and Annette Lawson OBE, the all-female team from Solutions Not Sides.
So why not go beyond what you see is possible, “be the change you want to see in the world” and join us on Sunday 7 April.
By George Halfin
George Halfin is on the steering committee for the Nisa Nashim Conference. She is an Innate Health coach and author of the blog Confessions of An Overthinker. She is also a Project Manager for Terrence Higgins Trust where she is currently working on a series of interactive films called ‘Their Story, Your Choice’ that aims to challenge people’s views and perceptions about HIV.
Disclaimer: the opinions expressed in this article are solely those of the original author and do not necessarily reflect the views of the website.