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More needs to be done to protect the mental health of young British Muslims

In a society where Muslims are constantly placed under the lens, examined, picked apart and policed for their views, it can be argued that the chances of young Muslims developing and suffering from mental disorders is increasing. From anxiety to depression, the mental and physical health of the Muslim community is deteriorating, with there being a lack of support and recognition of this issue within our local communities and groups. But more than anything, the increase in such disorders demonstrates how the current narrative that is prominent in society is becoming increasingly problematic to the growth of young Muslims across the world.

Social media is a wonderful tool that allows us to stay connected to millions of people from all over the world, from different backgrounds and communities, thus providing us with stories, both good and bad, from all over the world. However, for all of its benefits, social media has also developed an ugly side where racism, xenophobia, sexism and bullying of all types has become prominent. With the rise of videos portraying attacks on visibly Muslim men and women circulating across platforms like Twitter, Instagram and Facebook, and with organisations like Tell Mama and CAIR reporting that ‘2017 is to be the worst year for anti – Muslim hate crime’, it is becoming harder for Muslims to ignore the rising anti – Muslim sentiment.

As a young Muslim, I constantly find myself in conversation with other Muslims who talk about their struggles with mental health and the constant pressure and dread they feel whenever terrorist incidents happen. Creating a focus group, I asked some young British Muslim students about their experiences and views when discussing the mainstram narrative in the media. As one young Muslim woman, aged 20, explains,


“The reaction of Muslims is no different to that of any individual, the first thought that rushes to our minds is that we hope that people are okay.’ As she explains, ‘Despite being Muslim, we are also British – these aren’t two mutually exclusive identities, but rather one – I am a British Muslim, and as a result I care for those living within my community.”

This idea was supported by others within the discussion, with many explaining how the backlash of the media coverage causes them to worry as it ‘gives the far-right fuel to attack us’. Many also expressed their discontent at the response of the local authorities, with one individual making reference to the acid attack in East London which saw a young Muslim woman and her cousin suffering severe burns and the felt reluctancy of the authorities to proactively seek out the perpetrator.

When asked about how they felt leaving their homes as visible Muslims, or how they felt about loved ones who did observe religious wear, many expressed their concerns. One woman, also 20, explained how it ‘felt dangerous to be brown’, with many agreeing given the current climate and rise in acid attacks they felt as though they were more likely to be victims, even if they weren’t wearing religious attire.

This has also raised the question over the racialised aspect of Islamophobia, with many pointing to individuals like Tommy Robinson for solely attacking the South Asian, but also more generally, the BME Muslim community and their failure to ‘integrate’. Many Muslim women have also expressed their concerns over travelling alone, as many feel afraid to look ‘too Muslim’ in public for fear that they may be attacked or harrassed. The men within the discussion also raised concerns that when dressed in Islamic clothing they felt ‘on edge’, but also expressed their sympathy as they believed Muslim women were more at risk of being victimised.

Many young Muslims have also taken to Twitter to criticise the ‘apologetic culture’ that has become prominent, where Muslims have to rush to defend themselves online whenever news breaks of a terrorist attack, with this happening before it is even confirmed that the perpetrator was a Muslim. Many argue that such actions not only emphasise the alleged relationship between Islam and terrorism, but that the only people who should apologise are the perpetrators, not the entire Muslim community. However, some have argued that condemnations are needed, as without these they feel they (Muslims) would be more ostracised from society.  This also shows how within this spectrum of opinions, Muslims are conscious of their image and how they come across within society.

Not only are young Muslims being exposed to the hateful discourse online, but many are starting to doubt their own faith and are taking steps to disassociate themselves from their religion in order to escape the hate they may receive. Some Muslims have explained how there is a ‘sense of anxiety surrounding the Muslim community’, with others explaining how many Muslims ‘feeling ashamed of their own religion’. This sentiment not only demonstrates the alienation they experience virtually, but also from their own local support system, as pulling away from the religion causes personal relationships to break down, thus making more Muslims prone to mental health disorders like depression and anxiety. Many individuals have explained how they have taken their hijabs off or shaved their beards in order to look less Muslim or shorten their names in order to ‘blend in’. As one individual explains,

‘We shouldn’t be excluded from society because we choose to practice our faith’.

Therefore, it becomes clear that the current discourse surrounding Muslims is proving detrimental to Muslim mental health. Stuck between constantly apologising to not apologising enough, to being Muslim or ‘not Muslim enough’, the current Muslim generation is growing up in a time where they are placed under the critical lense, leaving them in a complex paradox. Add this to the existing issues young people face whilst growing up, it can be argued that young Muslims are finding it harder to hold onto their religion and their own identity. More must be done within the Muslim community to tackle the issues surrounding mental health, anxiety and to nurture the spiritual growth of our youth. Whether that be through self help workshops or mindfulness and counselling at our local community centres or mosques, we must be more proactive in creating a generation of Muslims who are confident with their identity and can be strong minded individuals.

by Zahraa A

 

Zahraa A is currently going into her final year of my International Relations degree. She loves anything and everything political or historic, with postcolonial theory, feminism and anything surrounding political movements from the PoC/BME community, Muslims and her own South Asian culture being her key interests. She blogs at ‘The Muslim Diaspora‘.

Disclaimer: the opinions expressed in this article are solely those of the original author and do not necessarily reflect the views of the websbite
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Impact of hate crimes on mental health

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In the UK the rates of depression and suicide are on the rise, with the last known statistic suggesting 1 in 4 adults experience a diagnosed mental health issue. The statistics suggest that 1 in 10 children and young people have a mental health problem including depression, anxiety and conduct disorder, with 70% of children and young people not having had an appropriate intervention at a sufficiently early age. This is worrying. What is more worrying is the constraints and challenges faced when attempting to access mental health services.

Having spent a decade working in the mental health field with children, young people and adults I have heard one too many narratives of how our community struggles to overcome the barriers and challenges which prevent people from accessing statutory mental health services. And for those who access services, the challenges they face are numerous.

Following the brutal austerity measures and financial crises here in the UK, as well as an increase in racist and Islamophobic hate crimes in a post Brexit society I question if we are experiencing further mental health distress. How does race intersect with the crisis people of colour experience at being disproportionately affected and diagnosed with the label of a mental health problem?

In July, several colleagues and I went to the streets of London and took part in a Black Lives Matter protest. Many of us were and still are outraged at the racial injustices towards our brothers and sisters. During the protest I felt at home with many of my black brothers and sisters and it reminded me of some of my driving forces. One of which is knowing that our mental health system has many flaws. More often than not, members of our community fall through the cracks or do not receive appropriate support. One way we have tried to tackle this issue is with the rise of grassroots community organisations.

With an awareness that our National Health Service continues to experience cuts, and staff are continually stretched I remain optimistic, although some might call me disillusioned. When we compare our mental health system with America for example, I consider the benefits of receiving therapy on the NHS. Many of my clients have often come from a lower socio-economic background which has meant that they would not be able to access therapeutic services if it was not for the NHS.

That said, people of colour face many challenges in accessing appropriate mental health support. We need a mental health system that acknowledges different knowledge systems and ontologies in order to better meet the needs of these communities. I believe that this can be achieved by inciting structural change within the systems which at times perpetuate the disparity of mental health care our cultural groups receive.

I have been fortunate to meet several psychologists and psychotherapists employed within the NHS tackling some of these concerns and encouraging a shift in white Western paradigms that are not always functional for people of colour. As well as working in the NHS, I also engage in independent work and through this avenue I am passionate for us to build safe spaces where we can have open and honest discussions about the difficulties and distress we experience as people of colour in Luton and Birmingham. If you are interested in self-care and taking care of your mental health please get in touch (author contact details below).

 

About the author

Dr Amirah Iqbal is a womanist, an advocate for equality, a counselling psychologist, a writer and an activist. She has worked with many disenfranchised groups in Birmingham, and more recently Bedfordshire, notably Black (African, Caribbean and Asian) communities. In her spare time she enjoys reading, travelling, painting (the key word being abstract), exploring, writing, meditation and prayer. She can be found on Twitter and Facebook.

Disclaimer: the opinions expressed in this article are solely those of the original author and do not necessarily reflect the views of the website.

Image credit:  Jon Grainger


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‘Su-Shi’ and interfaith dialogue with Anne Dijk and Arjen Buitelaar

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Deviating slightly from our usual posts, we wanted to share with our readers an interview between Anne Dijk, a female Sunni scholar based in the Netherlands and Arjen Buitelaar, a male Shia scholar also from the Netherlands. They were interviewed by Arek Miernik who is from Poland, and the interview has been translated to English. You can read more about their backgrounds at the end of this post.

  1. What is the idea behind Su-Shi and how did it come about as your project?

Arjen Since the outbreak of the ‘Arab Spring’ we notice heightened and more open tensions between the different Islamic creeds, mainly Sunnites and Shiites, and the voices of the extremes on both sides become louder. Of course this is a development that has been going on for several decades by now, and the extremes on both sides kind of hijack the voice of the common and good willing majority of Muslims. We see both sides recruit people to war zones in countries they have never been to, and tensions, incomprehension and impotency grow. This kind of reached a peak when Mosul was conquered by ISIL forces. It was that moment that Anne Dijk participated in a radio talk on the differences and similarities between Sunnites and Shiites, and she emphasized that the differences weren’t that big (more on jurisprudential level), but in practice it often seemed impossible to get the groups together even for something simple like an iftar. I then decided to approach her, because it was the bitter truth and despite the talks (and efforts) from authoritative scholars that we share so many commonalities, that we are brothers and sisters or even each other’s souls, and that we should work together, we see that communities simply don’t do that and we wanted to change that.

Anne The idea behind su-shi is that we want to bring together Sunni, Shia and all possible creeds within Islam, together, on an equal basis, to meet on a personal level. We don’t want to ‘create’ one single creed, or try to undermine the differences, which exist. We want to strengthen the ummah by informing about the differences and also speak out against stereotypes and prejudices that cause harm to both groups.

Often, the stereotypes of arguments against the opposite groups are based on prejudices, which often only hold for the extremes, and not for the mass-mainstream. Getting to really know each other, in a safe place, where genuine interest and curiosity for the other, is hardly happening. Talks on internet fora very often result in harsh language and conversations that get hijacked by extremes. That’s why we focus on small get-togethers, to really give a platform for personal meetings, based on proper (academic) information.

  1. How do you create a “safe” and neutral space during your meetings and events? Considering the deep level of division and animosity that these differences can cause, exacerbated by current political events in the Middle East, how do you make sure that these divisive attitudes don’t make their way into your meetings?

Anne During the 1,5 year of preparation, before we went online, formal and open, we discussed this issue elaborately. How can we create a safe and neutral space? Of course we can never guarantee anything, but we made clear ‘houserules’. A few elements therein are, are that dialogue is the goal, not debate. Trying to convince the other of your own truth is not allowed either, sincere and open questions are. Tafkir is not allowed; anyone who considers him/herself Muslim deserves within sushi that we treat him/her as such. Per activity we try to make a ‘risk management’ – for example: we held a iftar last ramadan – what to do with the adhan? (su of shi time?) and what to do with the prayer? We try to prevent any kind if discussion of such issues: how? We talk about them openly and elaborate on potential differences. For example, we elaborated en public on the different times of braking the fast, and that the dates were presented for everyone who wanted to brake the fast at that moment (Sunnis) and that we would do one adhan at the shi time. Later, the prayer was open for everyone – everyone must feel free to be able to pray together, but if someone wanted to pray later, that was also fine.

Arjen I agree with Anne’s answer; these are good examples in practice. Within the core group we have a dozen different ethnic and sectarian backgrounds, so you can imagine we have lively talks on possible difficulties when organizing an event. I’d also like to emphasize that one of our core rules is to support respectful dialogue and denounce debate, which, in effect, could be focused on individual monologues only while dialogue forces to open up and listen to the other. It are these house rules that ensure the safe space individuals find themselves in. Added to that, it is important to note that we work with what we call an ‘oil spill formula’, by which we mean that every visitor is personally invited by someone he/she already knows within the ‘Su-Shi Community’. This way we ensure that people feel more secure to open up and say what is on their hearts. Another way we make sure people find themselves in a safe environment is that we do not use traditional set ups with podia for the speakers and people sitting on chairs for a few hours. Depending on the size of the group we either meet up at someone’s home and start with chit chat and dinner. Or like our last Iftar we met up in a ‘youth club’/lounge setting, having some armchairs, couches and tables to sit on, providing a more relaxed atmosphere and automatically ‘compelling’ people to mix up.

  1. The idea of meeting ‘the other sect’ in this environment presupposes that participants already have a certain degree of openness to it. Did you have any reactions so far from those sectors among both communities which prefer to maintain division and hostility?

Arjen Yes we did, though this was outnumbered by massive support messages. A certain degree of openness is definitely needed, simply because within the extremes of religions and ideologies people and or communities build virtual walls around them that make it impossible to reach out to. When people consider the other to be the devil, or inspired by the devil, or a hypocrite of some sort, and subsequently consider his words to be deceiving, how could one ever be willing to listen to it?

And this is kind of the scope of the hostile messages we received. Some extreme Salafists and Quranists who did not and will not acknowledge the existence of other creeds to be Islamic, and who attempted to defame some of our members on a personal level simply because there’s not much to argument about the content of our stance.

Because it is our policy to engage in dialogue and approach everything positively, instead of bogging down in endless debates, we do not react on that. Instead, these two negative approaches have given us plenty of points to further elaborate and communicate through the positive platform we’ve created.

  1. In your experience what are the main or most common reasons that the extreme sectors of each sect give as justification for their enmity towards the other sect? How much of it is theological, how much historical/political and how often is it perhaps rooted, or strengthened, by people’s personal experiences?

Arjen This is a fairly difficult question that needs some elaboration. It is most interesting that the extreme sectors from all creeds base themselves on core sources, just as much as mainstream creeds do. Sometimes even the exact same texts, yet interpreted differently. The narrower the boundaries of a sect become, the more stress they will put on their absolute authority to explain the meaning of texts and not to stray from the ‘right path’ by looking at explanations by authorities from outside their group’s ‘enclave’. The ‘other’ is literally demonized, and by defining ‘in-group’ and ‘out-group’ in terms of ‘right’ and ‘wrong’, ‘Light’ and ‘Dark’, and ‘divine’ and ‘satanic’ the justification easily becomes ‘theological’. It remains the question, however, whether the origins of the justification were theological by nature, or rather inspired by political motives. The same goes for stances on ‘historical truths’. These are based on the same kind of source texts that have alternatives that are consciously neglected, and have shortcomings. Subsequently these become indisputable dogma’s due to their absolute character, and are proposed as ‘real Islam’, yet are nothing more than fallacies. Used to manipulate and monopolize the conversation and hijack individual thought.

The main tradition that is used to justify sectarianism is that the prophet Muhammad ص would have said that Islam will be divided in 73 sects of which just one will enter paradise. This (weak tradition) is used to intensify the fear of individuals and groups to be amongst the dwellers of hell, causing people to know more about the ‘wrongs’ of the other than the ‘goods’ of themselves. With regards to other religions, Islam actually has the same opinion about truth as it has about herself. Christianity will be divided in 72 sects and Judaism in 71, both also have one rightly guided group. For Muslims it doesn’t seem to be their business to define which groups from other religions is the rightly guided one, as long as they do not interfere in Muslim matters. But as one reaction by a self-proclaimed institute wonderfully articulated their view on Islamic sectarianism: “the battle for influence over the Muslims continues…”

  1. Yours is clearly grassroots, bottom-up project. Do you think that the established Muslim leadership like traditional ulama etc. are falling short in building intra-religious bridges among Muslims at the top-down level?

Arjen The answer to this question has multiple layers; it would be too easy to say that they do or do not. In my opinion there are many efforts being made by the established Muslim leadership to build bridges, but their (and this is not reserved to Muslims or religious communities) focus is mainly on people from the top segments, not on community level. In the past decade alone we have seen the Amman Message, which is a great document that Su-Shi uses as well in our argumentation, and the Marrakesh Declaration, which apparently has been improved over a longer period since the 1990s and in its recent update specifically gained attention for its focus on minority groups such as the Yazidis and Christians who suffer much in the Middle East as we speak. Other attempts are being made as well, such as the annual Ghadeer Khumm Festival in Najaf, which I personally attended in 2013, and where leaders from different religious communities spoke. Including more subordinated sects such as the Druze community. All these attempts are very valuable and should be cherished.

At the same time, we see that these innumerably valuable official declarations are not lived after in practice. In real life they remain theoretical documents, that are sometimes not even lived after by important leader figures who endorsed them at first. Or that important religious leaders make statements that, unintended, lead to deeper sectarian rifts.

In parts of the Middle East region tensions are so high since the beginning of this millennium, that it is, of course, very hard to maintain these statements. Leaders can communicate with each other and make agreements at top level, but when blood is shed at ground level people will rather follow a leader that speaks their mind.

The main reason why these declarations hardly have an effect on ground level, however, is that most Islamic – and in fact Abrahamic – faiths are exclusivistic is in nature. When ground level believers hear from their leaders that they should respect and embrace believers from other faiths and sects, and at the same time read in their jurisprudences that those people from other faiths and sects are intrinsically ‘impure’ (najis) because of their ‘infidelity’ or being born to ‘infidel’ parents, than that is at least confusing. In practice, among migrant communities in the West, this means we see, for example, how certain Shiite groups try to find escapes from the statement by the highest authorities that ‘Sunnis are not our brothers and sisters, but our souls’, and try to explain how this still means Sunnis are not on the guided path. And vice versa we see the tremendous influence of Wahhabism which too, albeit being an extreme side faction, affects mainstream Sunnism as well by planting its poisonous seeds of hatred towards others. There is no other way to break this way of thinking, that is imported along with or even strengthened through immigration, down but by starting to work on this from a grassroots, bottom-up project. A project in which the participants themselves can add to the thinking process, and can themselves speak out for peace and cooperation instead of having to depend for that on top level leadership.

Anne It’s indeed a bottom up approach that we have, and that’s for many reasons. 1. We want to grow slowly in order to build real trust based on personal connection in stead of theoretical words only. And 2. To put into practise what those ‘top down’ approaches have tried to formulate but failed to implement.

  1. On a practical note, how do you fund your activities? The reason I’m asking is that as we know, with funding from established Muslim organisations often come agendas and expectations that might potentially jeopardise independence of a project or try to influence a project in a particular direction.

Anne We are up till now completely independent; meaning we don’t get any subsidies from any organisation from any denomination. We are very happy with our team; we all have a broad network so up till now we found free locations; the speakers were all unpaid and the food was covered by our volunteers alhamdulillah. But since we are a Foundation since this year, we are open for donations from individuals. Being independent and self-sustained makes you stronger. Maybe you grow slower, but inshaAllah the project can run longer. Being truly honest to your own values is the most important thing.

Arjen Before Su-Shi had become an organization and was still an idea, I have once organized an event in the Su-Shi spirit that we did receive donations for. From that I can confirm what you mentioned: there are donators that demand their agendas and expectations and try to influence what you do. This is very simple for me though; I reject such donators. Whenever the autonomy of a project or of our organization as a whole is in jeopardy, it isn’t worth what you gain. So when we think out a project, donators can support that of course, but not lay any conditions on us.

  1. Arjen, you are Shia and Anne, you are Sunni. What are the rough percentages in terms of sects among all people involved your project and those attending your events?

Arjen It’s difficult to speak in percentages. Few of our participants have a very homogenous background themselves, however some do. And the same then goes for who they invite through our ‘oil spill’ method. Overall, however, I think that people from a Sunni and Shiite background make up the majority -both close to the half- of participants of our events.

Anne We must also admit that we try to work towards a fair share as well. Meaning: we very consciously have 50% of the board Sunni, 50% of the board shi’i and one ‘neutral’ board member. In this way we direct towards an almost equal percentage of participants as well. Over all, most of our participants would consider themselves Sunni of Shia, we had a few Quranist participants and people with an Allevi background that are enthusiastic as well.

  1. What would be your personal message to people absolutely refusing to engage with the “other sect”, based in their conviction of the other sect’s “heresy” and their conviction that there is no “right” Islam outside their own school of thought?

Anne Allahu Alem. I would ask them so sincerely contemplate on this statement of “Allahu ‘Alem” and with this, try to focus on tazkiyya an-nafs, the cleansing of the soul. How can you, as an individual, be so sure? For me, in essence, ‘Allahu ‘Alem’ means absolute humbleness towards The Truth. Only God knows, that means, that we as human beings, per definition don’t.

Arjen I would like to emphasize that no layperson nor scholar is infallible, and that no matter what you personally believe, we do not all share the same beliefs and convictions. Nonetheless, we do live together, in a space that is becoming smaller and smaller. That brings tensions, but we are not animals. As humans we can use our reason to ‘defend’ our intellectual territories, we shouldn’t be so afraid of the other, and rather listen to each other. Dialogue is not about convincing one another, it is more about becoming stronger in your own convictions, but with respect for the other’s convictions in his or her own space.

***

Anne Dijk has a background in Religious Studies and a Master in Islamic Studies, specialised in Islamic Jurisprudence (Sunni). Fascinated by the transformations of the schools of law (madhahab) and the internal discussions, she found out that there is a deep ethical essence within the jurisprudence that differences of opinions (ikhtilaf) were deeply respected in history. In the hardened debate within Muslim communities nowadays, about ‘what is really Islamic’, she missed this ethical attitude. As Director of Fahm Institute she works on diverse ways to more understanding (fahm) of Islam. She is de co-founder of Su-Shi Intrafaith Dialogue, because she believes that world peace should start within yourself.

Arjen Buitelaar has a background in History and a Master in Religious Studies. From his Master’s thesis till now, he is conducting research of the Shi’ite communities in the Netherlands, at the moment primarily focusing on the role of rituals and symbolism in the shaping of (group) identity. Due to the increasing tensions between Sunnis and Shi’is since the start of the so called Arab Spring, he found it necessary to start with the Su-Shi Intrafaith Dialogue initiative to create better understanding between different Islamic creeds.

Arek Miernik has a background in English literature, is an Al-Mahdi Institute graduate, and leading figure of the wider Muslim community in Poland. Though primarily involved with the Polish Shi’i community, he doesn’t confine himself to it and is a heard voice in opinionated media on the wider Muslim community and its status in society. He is the heart behind the Strefa Islam blog, where this interview was originally published in Polish.

Disclaimer: the opinions expressed in this article are solely those of the original author and do not necessarily reflect the views of the website. The above interview was conducted by another organisation and not SSWH but has been reproduced with the permission.


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Jamilla’s tips on dealing with anxiety around exam time (Part 2)

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Read Part 1 here.

In addition to depression, I was diagnosed with anxiety, which tends to worsen during exams. Even though I take medication for depression and anxiety, I still experience panic attacks before, during and after exams. I wanted to share with you a few things that help me get through exams without letting my depression and anxiety overwhelm me.
1. If, like me, you don’t really get nervous until right before the exam, then consider waking up as late as you possibly can (whilst still making it in time to the exam of course). This is because waking up hours beforehand will give you more time to stress yourself out. If you’re unoccupied, it gives your mind a chance to wander, to think bad thoughts or just play up your anxieties.
2. Make dua, lots of dua. When I don’t know what to do or if I’m scared and just need my mind to stop from wandering, I recite any dua or Surah that I can think of. The idea is to try something that helps you feel calm.
3. Don’t sit still. Go for a walk, pace up and down or even just move your legs up and down. I always find that movements distract me from my anxiety.

 

About the author: Jamilla recently graduated with a degree in Arabic and Middle Eastern Studies and is VP of the Islamic Society at the University of Exeter. Follow her on Twitter@JamillaTweets.

Image credit: Photo by PracticalCures.com.
Disclaimer: the opinions expressed in this article are solely those of the original author and do not necessarily reflect the views of the website.


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Jamilla’s story of dealing with Depression and Anxiety (Part 1)

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If you’ve met me, just like everyone else does, you wouldn’t expect me to be dealing with a mental illness, especially of this severity. I’m in my final year of university, expected to graduate with a 2:1 (Inshallah), VP of a society and always up for hanging out with my friends or getting involved in extracurricular activities. When people discover that I have depression, and that I’m on strong medication to help me with it, they act shocked, almost as though they think it’s not as bad as I’m making it out to be.

It is a daily struggle, from waking up each morning to completing my university tasks as well as my basic duties as a Muslim, all the while dealing with sporadic suicidal thoughts. And that’s the reason I want this series of posts to be able to reach out to those who are going through the same or similar things. For those who have been told their mental health is caused of lack of imaan (faith), or that it is taboo to talk about it.

Depression, anxiety and all other mental health issues are real illnesses, ones that need to be dealt with appropriately, and ones that require support which we, in Muslim communities, have not really acknowledged. Sometimes, people don’t understand why we’re finding it hard to pray, or fast, or read Qu’ran. I want this blog to help myself and you, not only to deal with your mental health, and for you to know that you’re not alone, but to increase our faith in Allah slowly, so that step by step we can build ourselves back up. Inshallah.

Whilst depression symptoms can vary from person to person (I, for example have depression and anxiety, so I won’t have the exact symptoms as someone with only depression or only anxiety), there is lots of misunderstanding surrounding depression. I hope to clear that up from my own experience.

1. There is often no direct cause. Whilst someone can have many triggers, for example, with anxiety it can often be triggered by loud noises or being around too many people, there isn’t one thing that causes it all. It’s often not one thing that can be the reason for depression, but a series of things that build up over time. For me, symptoms of depression and anxiety have been building up over a few years, and it was only 6 months ago (when I went through a week of not being able to eat or sleep) that I chose to get help.
2. Depression and Sadness are not the same thing. “That’s so depressing”, “That’s made me so depressed”. We’re all guilty of using these expressions wrongly – I know I am, but depression is so much more than one thing making you sad. Depression is not a mood that you can simply “snap out of”, it comprises of good days and bad days, some days you might feel totally fine, other days you might not want to leave the house, but these last over long periods of time.

3. Depression can be easy to hide, so just because someone looks fine, doesn’t mean their depression isn’t bad. When I tell people I have depression they are often surprised. This is because I am usually walking around with a big smile on my face, not looking like anything is wrong. Just because someone is smiling doesn’t make their depression any less valid; you’d be surprised at how well people can hide these things.

4. Depression isn’t a weakness of imaan. Depression can stop someone from fulfilling basic Islamic duties, but this isn’t because a person doesn’t have faith or because there is something wrong with their imaan, it’s because maybe they are finding it hard enough to wake up in the morning, or just keep themselves alive. Maybe they don’t want to pray because they feel so guilty that they’ve let their illness get the better of them, even though it is not their own fault. Depression is an illness like any other, and it needs to be seen as such from the Muslim community.

The best description of depression I have seen comes from a Reddit post which said: “Depression, when it is present, is more like the force of gravity. It is there, pulling down on you under all circumstances. Though I’m depressed I am often very happy – but still there is the unfeeling wet blanket of muddled confusion and writhing frustration seething under it all. Waiting.
A creeping numbness that insidiously degrades and diminishes every aspect of conscious life. A storm of screaming and hatred in dreams. A dull apathy in waking. A sinking stomach in the face of joy and a faithless lassitude in the face of hope.
Depression isn’t an emotion. Depression is a contradiction to every worthy aspect of life.”

I hope this post helps give people a better understanding of what depression is and what it isn’t.

About the author: Jamilla recently graduated with a degree in Arabic and Middle Eastern Studies and is VP of the Islamic Society at the University of Exeter. Follow her on Twitter @JamillaTweets.

Image credit: Photo by Amen Clinics.
Disclaimer: the opinions expressed in this article are solely those of the original author and do not necessarily reflect the views of the website.


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A Review of ‘The Diary of a Hounslow Girl’ by Ambreen Razia

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Image credit: Ovalhouse Theatre

This is a review of the ‘The Diary of a Hounslow Girl’ a play by Ambreen Razia, shown at the Ovalhouse on the 6th of May.

Ambreen Razia had the audience spellbound by her electric performance. From start to finish I could not avert my eyes or raise my glass to take a sip of my drink for such was her charismatic presence. She portrays a teen Hounslow girl who is refreshingly not meek. In contrast to traditional perceptions of Pakistani girls she is a tigress roaring with passionate cries for freedom. Ambreen’s character is sensitive, inquisitive and a spark once lit transformed into a fire. She stormed onto the set unfurling a myriad of difficult painful recollections, punctuated with kind relief from the tempo with humour that had the room laugh out loud.

The diary of a Hounslow girl is a play much needed for all who care about women and girls across our diverse communities. The more I listened the more I wanted to shout out in delight at the message expressed by a lone character narrating her troubled British teen Muslim existence from her bedroom. Ambreen focuses on her Muslim Pakistani identity but understands and relates the shared trials of London girls in general. London girls are diverse, unique individuals, each adding a different flavour to the culture and voice of this city. The play asserts the complexity of individual identity bound up with multiple mini communities all co-existing as one. Ambreen’s Hounslow Muslim Pakistani girl is significantly different to her peers but also very much just another Londoner.  Hounslow girl wants to speak, she wants her words heard – she wants to exist. She questions being singled out as a girl within her ethnic culture and Islamic community. She wonders why she must be held to account by her mother, sister, mosque uncle, Aunty Nusrat and God but denied the right to ask questions and search for answers on her own terms. We follow her tempestuous journey trying to be the perfect Pakistani girl for her mother while also trying to enjoy her friendships with girls her mother would rather dig a whole and hide away from. What is the place of a daughter born of an immigrant parent? This is the point addressed so clearly and passionately by Ambreen Razia throughout the play. Who gets to decide who Hounslow girl is and will be – her mother, her friends, her mosque uncle or her thoughts, actions, mistakes and solutions?

“It is revolutionary in its message and it must be watched by mothers and daughters alike”

Take away the hijab, take away the clothes, lingo and ethnic markers and the audience can see this is a diary about a girl who is looking to live her life with free will as so many teenagers yearn to do. Ambreen Razia bravely channels the ferocity of the teenage ride with searing heart breaking truths but brings us safely to a comforting final reflection. Hounslow girl is defiant, rebellious and angry but she is able to feel compassion and empathy for her mother. Ambreen Razia has said she wrote this play for girls coming of age – I think it is more than that – it is revolutionary in its message and it must be watched by mothers and daughters alike. In the last tender moments of the play the stormy whirlwind unleashed by Hounslow girl in my mind slowed to a gentle meditative state. I drank my drink and reflected on the special moment I had witnessed – the coming of age of women much marginalised, misunderstood but more and more a liberated dynamic force.

by Nazia

@25nazia

Diary of a Hounslow girl is on national tour details blacktheatrelive.co.uk and will be showing at the Ovalhouse between Wednesday 3rd of  June to  Saturday  6th of  June, at 7:00pm.

Image credit: Ovalhouse Theatre

Disclaimer: the opinions expressed in this article are solely those of the original author and do not necessarily reflect the views of the website.


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What are British Values?

By Anjum Peerbacos

@mamaanji

David Cameron visits the Harris Academy in Bermondsey

David Cameron visits the Harris Academy Bermondsey where he meets with students and teachers.

 

“Eating Fish n Chips Miss” was the response when I asked my Year 9 class. I posed this question as David Cameron has asked teachers up and down the country to teach our young people “British Values”, but as a person born and bred in Great Britain, I’m not entirely sure what he means.

Do I agree with the Year 9 students? Is being British eating fish and chips on a Friday? Well then in that case I’m very British, the school canteen serves fins and chips every Friday and the alternative can be limited. Or is it going to a sporting event and standing and swearing your allegiance and loyalty to the Queen as the national anthem was blasted out of the speakers in the stadium. I did this yesterday at the Olympic Park whilst watching a basketball game with my family. Is this being British or instilling British Values?

Or is it supporting team GB regardless of the catastrophic defeat which they claimed! Every basket, foul, challenge roared through the supporters in the crowd. Is this being inherently British? If so then that’s a big yes for me.

Or is it supporting Andy Murray at Wimbledon, or Mo Farah at the Olympics? Tick

Or is it merely putting the kettle on in a crisis? Or when celebrating? Or having a chat with friends? Or having tea and cake in the afternoon? If that’s the case then I’m definitely British. The afternoon tea and cake is a staple in our household, so that must put us high up in the Britishness stakes.

Or is it the painful politeness of being trodden on and then apologising to the person who has done the treading?

Or being so extremely excruciatingly close to someone and still not uttering a word, in other words, on the crowded underground train during rush hour. Sounds extremely British. Then again, by that measure, I am definitely British.

Or is being British never crying in public, “I don’t cry, I’m British” taken from the children’s movie “Planes”. Yup not me, cry like a baby behind closed doors but never, ever in public.

The list could go on and on, of course, but what does Cameron actually mean? I actually believe that the tolerance and acceptance and the humanity in Great Britain makes it Great. Charity events, humanitarian aid, people feeling persecution from all over the world being able to seek refuge here; that’s what makes us Great Britain. Having an understanding of the value of human life, all human life makes us Great Britain.

 

Anjum Perrbacos is a mother writer living, teaching and learning, in 21st century London. Of Asian origin (beige- ish), wearing a hijab – not a terrorist! A Londoner through and through and proud to be so. Currently Vice Chair of local Constituency Labour Party. Promoting Political engagement within diverse communities. You can follow her on Twitter @Mammaanji or Facebook: https://www.facebook.com/IAmLondonToo/
Image credits: Number 10 on Flickr
Disclaimer: the opinions expressed in this article are solely those of the original author and do not necessarily reflect the views of the website.