She Speaks We Hear

Bringing women's voices together, unaltered, unadulterated

Veganuary: vegetarianism and Islam

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There is almost always an ongoing debate as to which dietary choice reaps the most benefits. While vegans argue that their lifestyle is of value and is environment friendly, non-vegetarians strike back with the argument that it is severely lacking in a lot of nutrients.

Islam, as we all know, isn’t merely a religion. It is a way of life. What do I mean by that? Simply that there are clear guidelines already set for us. What to eat, how to eat, what to wear, what not to, what is considered healthy (physically and spiritually) and the list goes on. Seriously, if you ever have any doubt about how to do a certain thing, or whether or not to do it at all, rest assure that it’s already been made clear.

Moreover, if animals are to be considered as communities just like ours, is it then fair for us to raise and breed them for the sole purpose of commercializing them?

 

With regards to food, most people believe, and I know this for I’ve been told many a times, that if you’re a Muslim, you MUST be eating meat everyday right? I mean come on, are you really taking full benefit of the fact that you’re actually prescribed to eating non veg? So let me burst all your bubbles. We are actually advised AGAINST eating meat on regular basis. (Collective gasps.) It’s true. In the Quran it is said,

“And there is no creature on [or within] the earth or bird that flies with its wings except [that they are] communities like you”….. (6:38)

and at another place it is mentioned:

“Eat and drink from the provision of Allah, and do not commit abuse on the earth, spreading corruption.”… (2:60)

To anyone unfamiliar with the meanings of these verses, it indicates towards wasteful consumption, which frankly is what the meat industry has become today. Moreover, if animals are to be considered as communities just like ours, is it then fair for us to raise and breed them for the sole purpose of commercializing them? Of course the meaning of “Eating and drinking from the provisions of Allah” denotes that while it isn’t absolutely wrong to consume meats and such, it is definitely not within the principles of Islam to abuse the animals and overkill them.

There are plenty of Ahadith that point towards the tradition of the prophet and his companions following a semi vegetarian diet and treating meat as a luxury as opposed to a necessity. In fact when Umar Ibn Al Khattab (RA) became caliph, he prohibited people from eating meat two days in a row, stating that “meat has an addiction like wine”. Science point of view, meat is definitely more difficult to digest as compared to eating other vegetarian foods, this causes increased lethargy to perform any duties, which was severely disliked. It had also been discovered only in these past few years, that eating fewer calories not only helps the body function better, but improves quality of life and improves longevity.

It is mentioned that the Prophet (pbuh) has been reported saying “Man does not fill a container more evil than his belly. It is sufficient for man to eat that amount which straightens his back [i.e. a few morsels to gain some energy]. If this is not possible then a third for food, a third for drink and a third for air” (Sunan Tirmidhi, Hadith: 2380 and Sunan Ibn Majah, Hadith: 3349)

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Therefore it is evident that while it is not been forbidden to eat meat, over consumption doesn’t particularly fit in with the ethics of Islam either. Of course, I am not trying to establish that one MUST become a vegetarian, however, it very essential to revive the sunnah of our beloved Prophet in order to lead a righteous lifestyle in accordance with Islamic principles. Making sure the food we eat is Halal tayyib should be of primary importance to every Muslim, as should abstaining from things that have been prohibited or disliked by Allah and our beloved Prophet (pbuh).

So, if you feel like it makes sense to adopt a vegan lifestyle (and I mean not just in terms of food, but otherwise ethically as well), then you should totally go ahead with it. Even if it is for a few days. However, nutritionally speaking, do make sure you do adequate research before you jump on the bandwagon, if only to avoid the nutritional deficiencies that might easily occur.

I have tried my best to authentic as best as I can all the sources of the Ahadith, as well as the translation of the verses. If however, I have made any error in my interpretation, feel free to correct it.

By Shiza Khan

Shiza Khan is an Indian Muslim Clinical Dietitian with a penchant for health foods, I believe the right food can heal the body, mind and the soul. On a mission to making holistic health a possibility, I can be found devouring books in my free time and sharing my ideas on a little corner of the internet. If you want to read more of her ideas and recipes, visit her blog and follow her on Instagram @cal.conn 
Disclaimer: the opinions expressed in this article are solely those of the original author and do not necessarily reflect the views of the website
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Images credit: Veganuary.com and @cal.conn 

Author: She Speaks We Hear

Bringing women’s voices together, unaltered, unadulterated. Platforming stories and experiences of Muslim women, so they can own their narrative.

3 thoughts on “Veganuary: vegetarianism and Islam

  1. Pingback: Veganuary: végétarisme et islam | Elle parle nous l'entendons - Equilibreplus

  2. What a great new perspective on the Islamic diet ! This is definitely something we ignore, the reference image of any muslim is a meat eater.
    Thank you for this wonderful post !

    Like

  3. Interesting. I guess that settles the argument for me 😊

    Like

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